From Beginner to Beast: Transform Your Body and Mind with Mike Coach"

Nutrition is vital for human health and functioning, yet many people still underestimate the impact it can have on mental health. By eating correctly, you can create a positive mindset and improve your overall well-being. Let me explain three key benefits that good nutrition brings to your mind, and how it contributes to a better mental state.

It’s crucial to breathe correctly during your strength and cardio workouts, as breathing is the key to efficiently using energy to support your exercise. By applying the right techniques, you'll not only enhance your performance but also avoid unnecessary fatigue or discomfort. I’m going to explain three key principles that can help you breathe better during various types of workouts.