81. "Breathing Techniques for Enhanced Performance: How Proper Respiration Can Boost Your Workouts"
It’s crucial to breathe correctly during your strength and cardio workouts, as breathing is the key to efficiently using energy to support your exercise. By applying the right techniques, you'll not only enhance your performance but also avoid unnecessary fatigue or discomfort. I’m going to explain three key principles that can help you breathe better during various types of workouts.