72. Mind-Body Connection in Strength Training: Harnessing Mental Focus for Greater Gains
Hey there, dear friend! It's Mike again. Thank you for exploring my last blog post, “The Science of Sleep Hygiene: Optimizing Rest for Peak Athletic Performance” . I'm thrilled to reconnect, and today, I'm diving into a fresh topic: “Mind-Body Connection in Strength Training: Harnessing Mental Focus for Greater Gains” . Your insights are always appreciated, so let's start by sharing how many hours you usually sleep below in the comments.