63. Interval Training: Maximizing Results with High-Intensity Intervals
Hey there, dear friend! It's Mike again. Thank you for exploring my last blog post, " The Role of Genetics in Fitness: How DNA Influences Training and Performance." I'm thrilled to reconnect, and today, I'm diving into a fresh topic: “Interval Training: Maximizing Results with High-Intensity Intervals”. Your insights are always appreciated, so let's start by sharing if you have trained with this method below in the comments!