71. The Science of Sleep Hygiene: Optimizing Rest for Peak Athletic Performance
Hey there, dear friend! It's Mike again. Thank you for exploring my last blog post, “ Building Endurance: Training Methods to Increase Stamina and Cardiovascular Health ”. I'm thrilled to reconnect, and today, I'm diving into a fresh topic: “ The Science of Sleep Hygiene: Optimizing Rest for Peak Athletic Performance” . Your insights are always appreciated, so let's start by sharing how many hours you usually sleep below in the comments.