83."The Role of Core Stability in Overall Fitness: Exercises to Strengthen Your Foundation"
Training your core is essential, especially when you're starting out at the gym. Many people believe that "abs are made in the kitchen," but it’s just as important to focus on core exercises during your workouts. Your core is the foundation of your strength, balance, and stability . In this post, I’ll explain some basic exercises to help strengthen your core and improve overall fitness.