"Recovery Techniques for Muscle Soreness: Strategies for Faster Healing." I'm thrilled to reconnect, and today, I'm diving into a fresh topic: " Functional Nutrition for Fitness: Understanding Macronutrients and Micronutrients." Your insights are always appreciated, so let's start by sharing your best recipe for your gains! Functional nutrition in fitness is a crucial aspect of achieving your dreams and optimizing your performance. Don't underestimate its importance. Many people tend to view it as either less important or the most critical element. However, in this blog, I'll delve into macronutrients and micronutrients. Firstly, macronutrients provide the energy in your diet and fuel your total energy expenditure (TEE). While there are various calculations to estimate your TEE, they all come with some margin of error. Don't fret if you don't get an exact figure. Over time, you'll learn how to adjust your calori
