64. "The Importance of Flexibility: Enhancing Range of Motion and Injury Prevention"
Hey there, dear friend! It's Mike again. Thank you for exploring my last blog post, " Interval Training: Maximizing Results with High-Intensity Intervals”. I'm thrilled to reconnect, and today, I'm diving into a fresh topic:” The Importance of Flexibility: Enhancing Range of Motion and Injury Prevention ”. Your insights are always appreciated, so let's start by sharing if you had any injury because you did not have a correct range of motion below in the comments!