67. The Impact of Stress on Fitness: Strategies for Managing Stress Levels for Better Results
Hey there, dear friend! It's Mike again. Thank you for exploring my last blog post, “ The Benefits of Functional Training: Improving Daily Movement Patterns." I'm thrilled to reconnect, and today, I'm diving into a fresh topic: “The Impact of Stress on Fitness: Strategies for Managing Stress Levels for Better Results”. Your insights are always appreciated, so let's start by sharing your technique to reduce your stress levels below in the comments.