84. Understanding and Preventing Overtraining Syndrome: Recognizing the Signs and Symptoms
After a period of training, you may start increasing the intensity of your workouts, pushing closer to failure. Regardless of the type of workout, fatigue will inevitably set in. The key is to prevent overtraining syndrome by recognizing its signs and symptoms early. In this article, I'll provide a definition of overtraining syndrome and examples of how to manage it in your routine.