20. How often should I exercise?

Hey dear friend! It´s Mike again! Thanks for read my last blog, about: "What abilities needs a personal trainer?" I´m happy to write again, and today I´ll explain How often should you exercise? Remember, you can share your opinion right down on the comments. You could write: How many times do you go to the gym? 

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This question is very common with my trained - How often should I exercise, Mike? - and sometimes, they think with more frequency, they could get better results, but there is not true. When we starting to make exercise, we need to know our goals, lifestyle, and current fitness level, then I can create a program with your necessities, time, and equipment. 

For example, the people who is beginner, they can start again with one to three workouts each week, because with this training’s volume they can make significance adaptations, and the most important thing is they need to be constants with the program.

Another example is the intermedial people, they usually have the habit and the basic information. I can assume they know different training´s method for a specific period. If you are at this level, you can add more workouts to your weekly, for example make two to four workouts each week.

Before I tell you the advanced level, I need to make an explication: The frequency is a training´s variable, so this need to correlate with: the volume, intensity, choose of exercise and rest between sets.  So no matter how often should you exercise, the most important is to create a good program with all variables. Don’t worry a lot with the days, I saw advanced people who trains four days pear weak. It all depends on your workout program.

At the end, the advanced people, they have a lot of years in them sport, so they have a lot of experience with the frequency and training´s variable. They usually go four to six workouts each week. SPOILER you don´t need this frequency, find the best for your lifestyle and enjoy this beautiful moment in your day.

Summarize, you could make workouts each week as you prefer. You don´t need to make six or even seven, the most important is to correlate the training´s variable in your program. Keep up with your gains and write in the comments: How many days do youi tran?

 

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